I love using bodyweight exercises and I prefer them to weights and machines in the gym. They can be done anywhere, you are lees prone to injury and they are much more fun.
I found a great article about using bodyweight exercises and you can see the full article here: Source Article
Bodyweight exercises are great because you can do them anywhere, anytime, at your own pace and level, alone or with a friend. They don’t cost a penny, because your own body provides all the resistance needed to challenge your muscles.
There’s no equipment necessary and no gym needed, yet by doing a variety of bodyweight exercises, it’s possible to train every muscle in your body while also getting cardiovascular benefits. [Read more...]