5 Well Known Subtle Signs of Depression: Know Them, It’s Important
Over 350 million people across the planet suffer from depression of one type or another. It is definitely a serious issue that should be dealt with and treated carefully. The first step in overcoming a difficulty is recognizing its existence. Many a times, people push it back, belittling it as a phase or just a mood swing. There can be serious physical manifestations of depression and such an attitude can lead to dangerous consequences. It is important to identify the telltale signs of depression. Help is always available once you accept that it is perfectly fine to ask for help. Here are some of the signs of depression that you should be on the lookout for.

Sadness V/S Depression

Sadness V/S Depression

Being sad about a life event, upset over a fight or being discouraged by a failure happens to everyone. It is a natural feeling that comes and fades away after a while. You do not necessarily forget what made you sad, but you do move on. Depression on the other hand is different.If you feel sad and gloomy all the time and a feeling of hopelessness haunts you, then this is not simply sadness.

Anhedonia

Anhedonia

This means losing interest in activities that you previously found enjoyable. Now, this is one of the strongest signals that something is not right with your psychological health. So, if you loved cooking and all of a sudden you do not find any interest in entering the kitchen either, then it is time to take a step back and analyze what’s going on with you.

Heightened Restlessness

Heightened Restlessness

If you are restless most of the times without any particular reason,then this may be a sign of depression. People suffering from depression also become highly irritable and are set off by the smallest of triggers. If you have observed that behavior developing inside you, then it is time that you seek professional help.

Self-Harming Tendencies

Self-Harming Tendencies

Depression does not always lead to suicidal thoughts. However, what is a common symptom is the loss of interest in living. People no longer see any purpose, need or value in their existence. They might not necessarily want to kill themselves, but they want to stop existing altogether.This loss of self-worth is one of the worst effects of depression.Also, people experience either complete loss of appetite or go the other way into overeating, even though they have maintained a normal diet in the past.

Feeling Actual Pain

Feeling Actual Pain

Since  depression is a psychological problem, some of its symptoms manifest in the way we think, and act. Although the condition does not pose any major physical manifestations, patients of depression find themselves suffering from regular headaches, aches, and digestive problems among other things. Like depression, these aches are persistent. General physical problems usually go away with medication. However, those occurring due to depression do not go away after taking medication as well. This makes the condition of the patient much worse.

More on Understanding Depression

More on Understanding Depression

Depression is definitely not easy to pin down. But once people start observing themselves closely they can see the signs of depression. For people with depression, it is important for them to know that they too have a right to happiness. They owe it to themselves to overcome their state of depression and be happy in life. There are treatments for depression and they do not have to live this way at all.

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