Benefits of Aloe Vera on Mental and Physical Health
Mental and Physical Health Benefits from Your Old Friend Aloe Vera
Aloe Vera, like most healing plants, is often villainized and discounted by medical science despite the fact that there are proven studies that show it can have a profound effect on human health, as an herb of healing, rejuvenation and pain relief.
Long before medical science turned against “A. Vera”, it was recognized in folk medicine. It is referenced in documents dated from the 16th century B.C., including the Ebers Papyrus and its use as a medicine dates back at least to the first century A.D.
Aloe Vera certainly contains many helpful ingredients, far more than even some vegetables or fruits. Inside is contained twenty minerals, twelve vitamins, eighteen amino acids and two hundred phytonutrients. Water is also contained in Aloe Vera, as it is characterized by succulence.
And while most people know that Aloe Vera is effective skin treatment thanks to the inclusion of saponin, its other health effects have been largely forgotten or perhaps even buried. Yes, it is highly beneficial for skin since it soothes, hydrates and nourishes it, while also accelerating the regeneration of new skin tissue. However, did you know that Aloe Vera is also edible and according to many who have experienced its health effects, it can bring on physical relief, disease prevention, and mental clarity?
One of the most exciting reports comes from International Immunopharmacology (1995), which suggests that Aloe Vera may have strong immunomodulatory and anti-tumor properties. The polysaccharides in the plant helps to boost the immune system while also producing increased volumes of nitric oxide, which are vital to cancer treatment. It also contains acemannan, an immune system booster that has shown promising results in animal studies for shrinking tumors and helping post-cancer survival. One theory is that acemannan increases cells’ production of nitric oxide, which helps to ward off cancer formation.
Additionally, Aloe has been shown to help heal radiation burns in patients stemming from cancer treatment. Applying Aloe Vera products to the radiation area will quicken the healing process, as indicated by mice subject studies.
There is new evidence suggesting that this miracle plant can also reduce the chance of stroke or heart attack. The belief here is that enhancing blood quality may be able to stop blood cells from clumping together, which is partly what causes a stroke to happen. The clumping takes place because of a lifetime of bad dieting and processed foods. When clumping occurs, nutrients and oxygen are blocked from reaching their destination. It may very well help blood to flow easier, which will reduce high blood pressure, which also results in turning blood thicker and slower-moving. Reducing viscosity can help in preventing heart problems as well as improving brain function.
Aloe Vera can also lower cholesterol and triglycerides since it re-balances blood chemistry. The British Journal of General Practice (J Gen Pract. 1999 October) stated that test subjects showed a reduction of blood glucose in diabetic patients as well as a shrinking in blood lipid levels that suffered from hyperlipidaemia. Aloe Vera’s promising results are a welcomed alternative to more dangerous medical treatment, such as statin drugs. Long-term treatment is recommended, as patients showed the most dramatic changes after three months of regular ingestion.
Aloe Vera has been cited as a versatile and effective pain reliever, capable of reducing inflammation, including arthritis, as well as a joint and muscle pain. It not only works externally but internally, usually over a period of two weeks. Heartburn and acid reflux are definitely painful conditions, and are not really diseases, though people spend lots of money on heartburn medications. However, it can help long-term heartburn problems and other indigestion issues, including irritable bowel syndrome, Chron’s disease and stomach ulcers. Within a month, most users say they notice a difference.
Plant products have also been praised as effective topical treatment for cuts, wounds and other injuries, considering that the substance is antibacterial, antiviral and antifungal. It seals wounds, increases blood flow, and quickens healing with no scarring.
It boosts the efficacy of certain vitamins and antioxidants. This is believed to happen as the result of its blood enhancement, which increases the speed at which oxygen and nutrients can be transferred. Aloe Vera is also used as a natural food preservative, and certainly a less dangerous option than using chemical preservatives. Backing this study up was the research of Daniel Valero, Ph.D., of the University of Miguel Hernández in Alicante, Spain, who used only a thin layer of Aloe Gel to keep grapes fresh for a whopping 35 days (versus regular grapes that went bad within a week).
Everything but the bathroom sink, right? Actually, on that very subject, did you know plant extract can be used as a means of battling gum disease? All it takes is a little bit of powder on your tooth brush and you can heal your gums.
Brain activity increases when blood quality and flow is increased, so it’s no wonder that the plant has shown positive results when used for the treatment of sleep apnea. It is believed that tryptophan, an amino acid, which aids the body in the production of serotonin, the compound that helps regulate appetite and natural sleeping cycles.
Studies have been done on mice and the effect of Aloe Vera, showing positive results for improving memory and the ability to learn, while reducing depression. While this is still in its experimental stage, it is fairly obvious that this plant, packed full of nutrients, can only help enhance the energy and mood of a person—particularly if he or she is not already in optimal health.
Aloe Vera has been studied as a natural plant that can improve the quality of your life and expand your life for that matter. Studies show that persons who regularly ingest it (regardless of its form) showed an increase in lifespan. No toxicity has ever been found in Aloe test studies.
It is clear that choosing to add Aloe Vera to your diet will be a life-changing choice—and perhaps even a life-enriching and life-lengthening choice. When adding it to your diet, try to slow the process down in the beginning, eating it only in small amounts. It may be wise to consult with a doctor first to rule out any possible health conditions. Furthermore, it is smart to start small and make sure that there is no allergic reaction. There may be changes in digestion.
Lastly, remember that this versatile plant can be used in a number of ways, from drinking its juices to eating it in raw or powder form, to even blending it in smoothies or into a gel.
Perhaps it is ironic that Aloe Vera was once called the “plant of immortality”. It may not make you immortal, but as we’ve seen, it certainly helps in mitigating and healing the pains we mortals endure.
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