Squats target muscles in your whole leg, but specifically it will help you get a rounder butt! It also helps you improve flexibility, posture and doesn’t require any special equipment to do.You can however, do squats with a barbell if you need more of a challenge.
Here is a video of how to do a squat:
Lunges help you firm up your thighs as well as your butt, and can help you with your core strength, hip flexibility and balance.
Here is a video of how to do a lunge:
4. Pull ups
For women, pull ups help develop a beautiful upper back as well as a tapered waist. This is great if you want to achieve an hour glass figure. Imagine how amazing you will look wearing a backless evening gown. To do these you will need to find a pull up bar.
Here is a video on how to do pull ups:
5. Push Ups
Push Ups not only work your arms but your chest. Thisis desirable for women, as it will help accentuate your bust.
Here is a video showing you how to properly perform a push up: