Top 10 Exercises for Women to Tone and Shape their Bodies

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posted on 1 year ago

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updated on 3 weeks ago

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A common question that women ask when looking for fitness and exercise advice is “How do I tone & shape my body?” In this blog post I will show you some tips on how to achieve that toned look.

Whether you want to fit into skinny jeans, get a bikini body, trim belly fat, get a firm and shapely butt, get slim thighs or just improve your general health and well being, toning workouts will help you achieve all of this.

2. Squats

Squats target muscles in your whole leg, but specifically it will help you get a rounder butt! It also helps you improve flexibility, posture and doesn’t require any special equipment to do.You can however, do squats with a barbell if you need more of a challenge.

Here is a video of how to do a squat:

3. Lunges

Lunges help you firm up your thighs as well as your butt, and can help you with your core strength, hip flexibility and balance.

Here is a video of how to do a lunge:

4. Pull ups

For women, pull ups help develop a beautiful upper back as well as a tapered waist. This is great if you want to achieve an hour glass figure. Imagine how amazing you will look wearing a backless evening gown. To do these you will need to find a pull up bar.

Here is a video on how to do pull ups:

5. Push Ups

Push Ups not only work your arms but your chest. Thisis desirable for women, as it will help accentuate your bust.

Here is a video showing you how to properly perform a push up:

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